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10 Lessons in How to Succeed in Weight Loss
There’s a saying that I’m rather fond of: “If you want to get good at something, surround yourself with people who have succeeded where you
How to Make Your Home into a Gym on a Budget
Gyms are reopening… and have been for a while. Yes, I’m a little late to the party in making this statement, but that’s ok. Indeed,
How to Workout and Get Fit With Little Time
Working out, being fit, and improving your health doesn’t have to take a lot of time. Believe me, I’ve never been the kind of person
Fitness is the Best Natural Pain Relief
Pain sucks. Living with chronic pain sucks more. Being dead with pain isn’t so bad. But if you’re reading this you probably aren’t dead. So
How to Get Moving and Start Exercising Again
Breaks are fun and sometimes important, but they carry an inherent problem. When you are going going going, you have momentum moving you towards a
Discipline is Hard, But Only At First
I’ve felt like shit lately. Complete shit, actually. That’s different from incomplete shit. Feeling like incomplete shit isn’t so bad. You’re like half shit and
Motivation and How to Find It
Right now, I am working on redesigning this wonderful little site. I’m sure you can already see some changes and hopefully you’re thinking “wow, this
Looks Follow Fitness, Fitness Follows Lifestyle
How do make my body look better? I’m sure you’ve asked this question of yourself at some point in your life. And as I stated
What Are You Built to Do? How to Find Exercise You Like
How do you find exercise that you will actually like doing? Is there such a thing? This is a question that most people don’t ask
